As much as most people are looking forward to spring, the first warm days are often accompanied by spring fatigue. Here you can find out the causes and what you can do about it. Many people are familiar with spring fatigue: you feel tired, irritable, exhausted, and may even be struggling with circulatory problems. But that doesn’t have to be the case – with a few tips, you can get through spring full of energy to enjoy Bizzo Casino.
The exact causes of spring fatigue have not yet been scientifically proven. However, there are a few hypotheses as to why some people are particularly tired at the beginning of the year:
The body has to get used to the rapid change in temperature from winter to spring. The blood vessels dilate and blood pressure drops – this can lead to a feeling of weakness, which is typical of spring fatigue.
In addition, the body is slow to adjust to the lighter season. The high temperatures and more daylight take some getting used to after the dark winter days. While the sleep hormone melatonin is very active in the body in winter, the happiness hormone serotonin is released in spring. The longer daylight hours in spring lead to an interaction between the two neurotransmitters, causing the body to react with tiredness.
Another hypothesis is that many people eat differently in winter than in spring and summer. It could be that some people eat significantly less fruit and vegetables in winter. Unfortunately, many people know little about the highly nutritious local winter vegetables. For example, not everyone has ever cooked salsify, but almost everyone knows how to cook with tomatoes and peppers – typical summer seasonal vegetables.
At the end of the cold season, our nutrient stores would be empty. Tiredness, irritability, and circulatory problems could be the consequences.
TIPS AGAINST SPRING FATIGUE
Exercise in the fresh air helps to reduce the symptoms of spring fatigue. On average, it takes a month for the body to get used to the new environmental conditions. During this time, however, you can take a few tips to heart to help combat spring fatigue:
- Take advantage of as much daylight as possible and go out in the sun regularly. However, if you have strong sun and sensitive skin, make sure you use appropriate sun protection.
- Organize your daily routine and sleep rhythm according to the light hours. Go to bed early and get up early. Daylight helps your body to produce serotonin.
- Get plenty of exercise in the fresh air. Use the warm days for walks or short bike rides.
- Eat a balanced and fresh diet. Your body needs a particularly nutritious diet after the winter.
- Take alternating showers to stimulate your circulation. It’s best to take them in the morning and always finish with cold water.
- Don’t overtax your body and treat yourself to quiet evenings after busy days.
- Note: If you have been listless for months, get a medical examination.
SMOOTHIES TO COMBAT SPRING FATIGUE
How about a picnic in the sun to treat your body to hours of sunshine? You can also prepare smoothies that provide you with lots of vitamins, trace elements, and minerals.
You will need a blender or hand blender for this. You can vary the consistency by varying the amount of water. In principle, the ratio is 1:1, so if you use 200 grams of vegetables, you will need around 200 milliliters of water. You can also customize the smoothies to suit your taste or nutritional requirements, for example with linseed oil, walnuts, or apple juice.
ADDRESSING THE PREVALENCE OF SPRING FATIGUE
Spring fatigue, a phenomenon where individuals feel unusually tired, lethargic, or lack energy as the season changes, is a relatively common experience. While exact statistics vary and are hard to quantify globally, a significant number of people report experiencing these symptoms as winter transitions into spring. This fatigue is often attributed to the body’s adjustment to the changing season, including shifts in daylight, temperature, and hormonal balances. Lifestyle factors, such as disrupted sleep patterns and dietary changes, also contribute to this condition. Although widespread, spring fatigue is typically temporary and resolves as the body acclimates to the new season.